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5 Simple Exercises To Improve Your Vision

eye exercises

Exercises To Improve Your Vision

Are there ways to improve eye vision? There may be plenty of ways to improve your vision and they may include artificial means. However, your first concern is whether or not there are any natural ways to improve your eyes sight that doesn’t include necessarily going to a medical place. Yes, there are simple and natural exercise that you could do from time to time to improve your vision.

If you’re looking for ways on how to improve eyesight, take a look at some of these simple exercises

Palming: 

This palming eyes exercise can really be helpful as they can relieve eye stress and also boost eyesight. In this exercise, all you have to do is to rub your palms together to generate heat. Next, you gently place your palms against your eyes and hold it still for 5 seconds. Repeat this atleast for a period of 5 times.

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Eye Rolling: 

Another kind of eye exercise, you can do is the eye-rolling exercise. You can start by rolling your eyes a few times in a clockwise direction. Take a little break and roll both your eyes again in an anti-clockwise direction. Repeat both these set of steps simultaneously for a period of 5 times.

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Refocusing: 

Of all the eye exercises, this exercise can be good for your eye muscles and you could even try it when you’re at work. During your work intervals, try looking away from your screen to the farthest object or place that you can see in your vicinity. It can be anywhere from the end of the corridor, the office room or the farthest building you can see from your window. Next, put your thumb down in front of your eyes and then focus on your thumb for a few seconds followed by the distant object/place. Repeat this 5 times.

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Massaging :

By using your thumb knuckles, massage your temples in small circular motions, 20 times in one direction and 20 times in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead and then below the eyes on both sides of the bridge of the nose.

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Take mini naps:

No, you don’t have to worry about dozing off. Its just a little exercise that involves your eyes being closed. First, you put your head back, next you close your eyes and then relax for a period of 3 minutes. Make sure you don’t fall asleep in this one though. 

Secondary things you could do to improve your eye vision !

Taking a break: 

Whatever you’re doing with intense concentration, make sure you take a break every once in a while. You can do this by changing your activity for about 10 minutes of every hour you spent on the computer. Try doing anything that wouldn’t need your concentration. It could be a tea break, a little walk or even simply going and washing your face. Optometry colleges in Kerala specifically teach students about the importance of giving their eyes a rest.

Blinking

During an eye blinking process, the eyelids spread tears across the surface of our eyes. These tears moisten them and also clears away all the irritants present inside. While the average person blinks every 3 – 4 seconds or about 15-20 times a minute. However, when we watch television or spend hours on a computer or laptop, we start blinking less. 

eye blinking

The idea is to consciously blink frequently while focusing on these activities to prevent the eyes from getting dry or fatigued

Get enough sleep :

Lack of sleep or not getting adequate sleep can affect different parts of your body, but most importantly it also affects your eye vision. Sleep deprivation cause eye strain, dry eyes & even double vision. Always make sure you get enough sleep every day. If you feel that you’re not getting the right amount of sleep, try consulting a doctor for your sleep deprivation treatment.

sleep

Regular eye exams 

  • Never wait for a problem to arise to go and see the eye doctor from time to time
  • As your vision may change eventually, you would need a professional optometrist’s advice on adjusting prescriptions for corrective lenses.
  • Try taking an eye vision test to determine how good your eyesight is.
  • Sometimes turned or crossed eyes can cause strains on eye muscles.
  • Several medical colleges in Kerala offer free eye-checkups for people who want to test their eye vision.

In order to study more about this condition and also help people by providing them with the right aids, you could study an optometry course to help you get a broader understanding of the condition.

What is the optometry course all about ?

Optometry courses in Kerala are designed to offer students with a wide range of medical skills and the right knowledge to examine, diagnose and treat the disorders and diseases related to the visual system with the help of lenses and other optical aids.

An optometrist education course aims to teach students about all the different professional methods of visual screening, diagnosis of visual problems, orthotics and vision training, optometric counselling patients with colour blindness, hereditary vision defects, choosing the right spectacles, contact lenses and low vision aids.

The main objective of the program is to prepare candidates for successfully operating and contributing to the department of vision care and also for pursuing advanced research in the discipline. 

If you’re ready to study this course and you’re looking for optometry colleges in Kerala, Itees Malabar college offer students with the chance to study for the same. 

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The optometry course provided by Itees includes –

B.Voc Health Care in optometry: in the 3-year course, students will be trained to examine the eyes, diagnose diseases and manage visual disorders by prescribing eyeglasses, contact lenses, lox visual devices and eye exercises. 

Diploma in Optometry: The 2-year diploma course offers students the best training and practical knowledge for students to implement the same in the field. 

You could also get practical hands-on training experience right from the Malabar eye hospital to get better understanding of your field.

Join Itees Malabar college to begin your career in optometry today

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